A scientific and customized approach to
God intended you to have!
obtaining the complete mind-body-spirit wellness
Is your nutrition right for you?
…find out if food could change your health.
Is your nutrition right for you? …find out if food could change your health.
Do you feel frustrated and alone
in your health journey?
I have good news for you!There is hope! You do have options, you're not alone, and it may not be as hard as you think it will be. At You Are Well, we are here to help you discover the unique and whole-body approach to correcting imbalances so you can experience the complete wellness you were created to enjoy. We focus on helping you address the root issue instead of just the overlying symptoms, and we teach you the information you don't find elsewhere that fills in the gaps of your health knowledge. This is more than a diet or an empty promise. It’s the foundational knowledge and the expert guidance that allows you to make the right changes for a lasting impact on your health. Ultimately, we believe you can love food that loves you, and we want to show you how. Yours in health,
You can and should feel well
We can help.
Our Latest Post
Last weekend, I spent Saturday picking peaches with my family, watching my son play outside on the slip-n-slide, making homemade peach ice cream, and cooking (and enjoying) a gourmet meal. It was truly the perfect summer day. But the best part about it wasn't any...read more
The city we lived in when my son was young is where we consider our family’s "home." It’s not where my husband and I grew up, but it’s where we moved when we needed a fresh start, where we made friends that will last a lifetime, and where we welcomed our son and...read more
"If everyone else can do it, so can I. How hard can it be?" This was my pep-talk to myself many times during pregnancy. I was partly concerned about motherhood in general, but if I’m being totally honest, I was mostly worried about labor and delivery. I think a bit of...read more
What is your happy place? The place where all your cares seem to fade away? Where you relax, and rest, and have fun all at the same time? For me, it’s at the water, especially the beach. The wind off the ocean, the sound of the waves, the sand on my toes. Yes, things...read more