A scientific and customized approach to
obtaining the complete mind-body-spirit wellness

God intended you to have!

Is your nutrition right for you?

…find out if food could change your health.

Is your nutrition right for you? …find out if food could change your health.

Do you feel frustrated and alone

in your health journey?

You know something is off, but you don’t know what or who to turn to for help? You feel you have tried everything, but no one seems to be giving you the answers you need? And nothing seems to be working… I mean really working.

I’ve been where you are and I know what it feels like to be lost and hopeless in searching for the answers and solutions to my own personal health challenges.

I have good news for you!

There is hope! You do have options, you’re not alone, and it may not be as hard as you think it will be. At You Are Well, we are here to help you discover the unique and whole-body approach to correcting imbalances so you can experience the complete wellness you were created to enjoy. We focus on helping you address the root issue instead of just the overlying symptoms, and we teach you the information you don’t find elsewhere that fills in the gaps of your health knowledge. This is more than a diet or an empty promise. It’s the foundational knowledge and the expert guidance that allows you to make the right changes for a lasting impact on your health.

Ultimately, we believe you can love food that loves you, and we want to show you how.

Yours in health,

Rebekah

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Our Latest Post

My Story of Stress & Anxiety // Part 3

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My Story of Stress & Anxiety // Part 2

What is your happy place? The place where all your cares seem to fade away? Where you relax, and rest, and have fun all at the same time? For me, it’s at the water, especially the beach. The wind off the ocean, the sound of the waves, the sand on my toes. Yes, things...

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My Story of Stress & Anxiety // Part 1

My 3-year-old son loves to pull out our Chatbooks so he can look through the photos I’ve posted of him since he was born. It’s so sweet to watch him light up as he narrates who he’s with and what he’s doing, and I love being reminded of his many smiles over the last 3...

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5 Steps to Prepare for a New Year’s Detox

Every new year, thousands (if not millions) set a resolution to have a healthier lifestyle. Of course no healthy lifestyle is complete without a healthy diet, and it’s tempting to start the new year with a post-holiday detox that helps you lose the pounds and kick...

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“I began working with Rebekah right before the start of my current pregnancy after a long journey of chronic stomach issues that were never resolved through prescription medication nor the numerous dietary changes or supplements I had tried. At the beginning of my pregnancy, we identified food sensitivities and Rebekah recommended the proper dietary changes for me as well as targeted supplements based on my own needs. These changes have made the world of difference for me between this pregnancy and my last one! Although still dealing with classic pregnancy nausea, I can say that this pregnancy I have been able to maintain a highly nutritious diet filled with good fats, fresh fruits and vegetables, and high quality protein because the inflammation in my body has subsided and my gut is healing. This is vastly different than my last pregnancy, where I could only stomach a partial liquid diet and soft, simple foods such as bread and potatoes. I look forward to continued healing after baby is born, and I now have the confidence that I know I am on the right track, and that true healing is possible for someone who has dealt with issues for 15 years. I have learned from Rebekah more about how proper nutrition can truly heal and how life can be lived without just masking symptoms, but by truly dealing with the root causes. Rebekah is so knowledgeable about the human body as a whole, and therefore her advice and guidance is perfect for anyone who is ready to look at their symptoms holistically and start down the track to whole body health!”

– Emily B

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