A scientific and customized approach to
obtaining the complete mind-body-spirit wellness
God intended you to have!
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Do you feel frustrated and alone
in your health journey?
I have good news for you!
There is hope! You do have options, you're not alone, and it may not be as hard as you think it will be. At You Are Well, we are here to help you discover an integrative approach to correcting imbalances so you can experience the complete wellness you were created to enjoy. We focus on helping you address the root issue instead of just the overlying symptoms, and we teach you the information you don't find elsewhere that fills in the gaps of your health knowledge. This is more than a diet or an empty promise. It’s the foundational knowledge and the expert guidance that allows you to make the right changes for a lasting impact on your health. Ultimately, we believe you can love food that loves you, and we want to show you how. Yours in health,Rebekah
You can and should feel well
We can help.
018: 5 Exercise Mistakes You Don’t Know You’re Making… And What To Do Instead
5 EXERCISE MISTAKES YOU DON'T KNOW YOU'RE MAKING And What To Do Instead Episode 018 Exercise is supposed to make us healthy, but what if it’s not? In this podcast episode, Rebekah outlines 5 common mistake she sees people making over and over that often make...
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017: What To Do When the Effort Doesn't Feel Worth It
WHAT TO DO WHEN THE EFFORT DOESN'T FEEL WORTH IT Episode 017 Do you find yourself putting forth a lot of effort to eat well and get healthy only to be feeling the same or possibly even worse than before? You question why you bother and wonder if it’d be easier...
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B04: Perfection (P.S. About the B.S.)
PERFECTION P.S. About the B.S. Bonus Episode 04 Rebekah spends much of her time teaching people ways they can improve their health. Foods you should or shouldn’t eat, supplements to support your health, the best way to exercise for your type, and more. All of that is...
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016: Quit Your Cravings Without Sacrificing What You Love
QUIT YOUR CRAVINGS WITHOUT SACRIFICING WHAT YOU LOVE Episode 016 There is a gross misconception that healthy eating is bland and flavorless. The result is food that leaves you longing for more, and you find yourself constantly fighting cravings. But it doesn’t have to...
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"Dear friend, it is my prayer that everything is going well with you and that you are well.” - 3 John 1:2
Disclaimer: Content provided on or through this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Always work with a qualified healthcare professional before making changes to your diet, medication, or physical activities. Read more about our disclaimers in the links below.
