A scientific and customized approach to
God intended you to have!
obtaining the complete mind-body-spirit wellness
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Do you feel frustrated and alone
in your health journey?
I have good news for you!There is hope! You do have options, you're not alone, and it may not be as hard as you think it will be. At You Are Well, we are here to help you discover an integrative approach to correcting imbalances so you can experience the complete wellness you were created to enjoy. We focus on helping you address the root issue instead of just the overlying symptoms, and we teach you the information you don't find elsewhere that fills in the gaps of your health knowledge. This is more than a diet or an empty promise. It’s the foundational knowledge and the expert guidance that allows you to make the right changes for a lasting impact on your health. Ultimately, we believe you can love food that loves you, and we want to show you how. Yours in health,
You can and should feel well
We can help.
THE DARK SIDE OF SUPPLEMENTS Episode 015 Dietary supplements have become increasingly available, which has been great for the advancement of natural health, but not all supplements are innately safe…or safe for you. While supplements are a powerful tool in an...read more
5 WAYS TO SUPPORT YOUR HEALTH DURING HOLIDAY STRESS Bonus Episode 03 The holidays can bring about extra stress that takes its toll on your body and your health. Learn five simple but effective ways you can support your health and manage the negative effects of stress...read more
THE HANGRY CURE Controlling Blood Sugar for Balanced Energy & Mood Episode 014 Hangry has become a normal problem for many people. It is normal to get hungry, but you shouldn’t get cranky and irritable because you’re hungry! Hangry is a sign that something is out of...read more
SELF-CARE P.S. About the B.S. Bonus Episode 02 Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong. Listen & subscribe on [icon name="apple" class="" unprefixed_class=""]...read more