A scientific and customized approach to
obtaining the complete mind-body-spirit wellness

God intended you to have!

Do you feel frustrated and alone

in your health journey?

You know something is off, but you don’t know what or who to turn to for help? You feel you have tried everything, but no one seems to be giving you the answers you need? And nothing seems to be working… I mean really working. I’ve been where you are and I know what it feels like to be lost and hopeless in searching for the answers and solutions to my own personal health challenges.

I have good news for you!

There is hope! You do have options, you're not alone, and it may not be as hard as you think it will be. At You Are Well, we are here to help you discover the unique and whole-body approach to correcting imbalances so you can experience the complete wellness you were created to enjoy. We focus on helping you address the root issue instead of just the overlying symptoms, and we teach you the information you don't find elsewhere that fills in the gaps of your health knowledge. This is more than a diet or an empty promise. It’s the foundational knowledge and the expert guidance that allows you to make the right changes for a lasting impact on your health. Ultimately, we believe you can love food that loves you, and we want to show you how. Yours in health,

Rebekah

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New here? Download free resources and read our popular blogs that will help you make positive changes for your health.
Stressed and unwell? Join the fall session of our Stress-Food-Mood Small Group program.
Not sure the next step for you? Schedule a free consultation to discuss your health and where you should go from here.

You can and should feel well

We can help.

The Latest Podcast & Blogs

012: The Controversy of Preventative Care

THE CONTROVERSY OF PREVENTATIVE CARE Episode 012 In theory, the idea of preventative care is how we’d all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad we simply cannot wait...

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B01: The Keto Diet (P.S. About the B.S.)

THE KETO DIET P.S. About the B.S. Bonus Episode 01 The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode. Listen & subscribe on [icon name="apple" class="" unprefixed_class=""] iTunes |...

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011: A Healing Mindset

A HEALING MINDSET Changing the Beliefs that Keep You Stuck in Sickness | A Conversation with Karen Delano Episode 011 Do you ever feel like no matter what you do to improve your health, it's just not working? Maybe mindset has something to do with it. In this...

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010: Nutritional Remedies for Heartburn & Indigestion

NUTRITIONAL REMEDIES FOR HEARTBURN & INDIGESTION Episode 010 The cause of heartburn, indigestion, and acid reflux is one of the most misunderstood digestive issues. Because it’s so misunderstood and often misdiagnosed, the treatment methods can end up making the...

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“I began working with Rebekah right before the start of my current pregnancy after a long journey of chronic stomach issues that were never resolved through prescription medication nor the numerous dietary changes or supplements I had tried. At the beginning of my pregnancy, we identified food sensitivities and Rebekah recommended the proper dietary changes for me as well as targeted supplements based on my own needs. These changes have made the world of difference for me between this pregnancy and my last one! Although still dealing with classic pregnancy nausea, I can say that this pregnancy I have been able to maintain a highly nutritious diet filled with good fats, fresh fruits and vegetables, and high quality protein because the inflammation in my body has subsided and my gut is healing. This is vastly different than my last pregnancy, where I could only stomach a partial liquid diet and soft, simple foods such as bread and potatoes. I look forward to continued healing after baby is born, and I now have the confidence that I know I am on the right track, and that true healing is possible for someone who has dealt with issues for 15 years. I have learned from Rebekah more about how proper nutrition can truly heal and how life can be lived without just masking symptoms, but by truly dealing with the root causes. Rebekah is so knowledgeable about the human body as a whole, and therefore her advice and guidance is perfect for anyone who is ready to look at their symptoms holistically and start down the track to whole body health!”

– Emily B

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