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THE SCIENCE & THE STORY OF MIND-BODY-SPIRIT WELLNESS

Episode 001

For me, helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both science and my own personal experiences.

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Episode Highlights:

  • My health journey and how I got started in holistic nutrition.
  • What food and nutrition have done for my health.
  • When nutrition wasn't enough and what I turned to.
  • The science behind mind-body health.
  • The importance of our spiritual health in our physical health.
  • Why I believe in complete mind-body-spirit wellness.

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