THE KETO DIET
P.S. About the B.S.
Bonus Episode 01
The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode.
- The origination of the Keto Diet.
- How the diet was designed to be use.
- Who should or shouldn’t try the Keto Diet.
- Alternative options to the Keto Diet.
Links & References:
SELF-CARE P.S. About the B.S. Bonus Episode 02 Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong. Listen & subscribe on [icon name="apple" class="" unprefixed_class=""]...
PROBIOTICS Not A One Size Fits All Solution Episode 013 Probiotics’ claim to fame is improving gut health, but aside from that, probiotics have been also touted for influencing our immunity, mood and mental health, skin, and more. While they can be a powerful tool for...
THE CONTROVERSY OF PREVENTATIVE CARE Episode 012 In theory, the idea of preventative care is how we’d all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad we simply cannot wait...
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