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The Detoxer Smoothie

by | Cook | 0 comments

Ingredients

  • 6 oz (to 8 oz) filtered water
  • ½ Granny Smith apple*, cut into pieces
  • ½ cup frozen blueberries*
  • Large handful baby spinach* (1-2 cups)
  • 1 stock celery*, cut into pieces
  • 1/2 lemon, juiced
  • 2 cups ice
  • 1 tsp raw honey

*Organic highly recommended

Common Food Allergens

FREE FROM: wheat/gluten, dairy, eggs, corn, soy, nuts, nightshades
CONTAINS: citrus

Nutrition Highlights

  • Apple: help to cleanse the liver and gallbladder, high in pectin (which can help lower cholesterol and promote beneficial gut flora), antioxidants, fiber, vitamin C
  • Spinach: vitamins A, K, and C as well as iron, calcium, potassium, and folate; good source of fiber
  • Blueberries: a wide variety of antioxidants, vitamin C, and fiber
  • Celery: vitamin K, antioxidant, and anti-inflammatory nutrients
  • Lemon: citric acid, vitamin C, and potassium

Directions

  1. Add all ingredients to a blender. Blend until smooth. Enjoy!

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