Select Page

5 WAYS TO SUPPORT YOUR HEALTH DURING HOLIDAY STRESS

Bonus Episode 03

The holidays can bring about extra stress that takes its toll on your body and your health. Learn five simple but effective ways you can support your health and manage the negative effects of stress for a full and enjoyable holiday season (that won’t leave you hurting in January).

Listen & subscribe on iTunes | Google Play | Spotify

View Disclaimer

Episode Highlights:

  • Enjoying the season’s flavors guilt-free.
  • What foods to limit to prevent crashes and cravings.
  • Ways to find rest even amongst the busyness.
  • How mindset can impact your stress, and what to do to change that.
  • Import nutrients and herbs to help manage stress and boost your immune system.

Links & References:

  • Immune Boosting Cooking Class (Free).
  • Supplement recommendations from You Are Well's Virtual Dispensary
    • Visit the link above and log in (or create a free account if it's your first time there).
    • Click “Product Catalog” on the top menu bar.
    • Click on the “Shop By Dispensary Categories” pull down menu (upper left side), then select “Holiday Support”.
    • Review the products, add your selections to your cart, then check-out.

Recent Episodes

Vinlates

At Cielo Noche

031: The Myth of Health

THE HEALTHY MYTH Episode 031 What if I told you that we have been living with the wrong idea of what it means to be healthy? Health is so much more than a number on a scale, how you look in the mirror or what latest diet craze you are on this month. Striving towards...

030: Send Them Packing: Back to School with Good Food

SEND THEM PACKING Back to School with Good Food Episode 030 Back to school can be a hectic time of year! Healthy eating at school (or at work or church) can feel challenging because you’re going against the flow of what many other people do, but that doesn’t mean you...

We love hearing from you!

Have a question or want to leave some love in our inbox? Let us know in the form below, or you can always pop into our Facebook Community to chat with us there.

Fields marked with an * are required

Leave a Review

Love the You Are Well Health Podcast? Let other people know by leaving a review on iTunes.

Here are a few step-by-step instructions to help make it simple:

  1. Launch Apple’s Podcast app.
  2. Tap the Search tab and find “You Are Well Health Podcast”.
  3. Tap the album art for the podcast.
  4. Scroll down to “Ratings & Reviews”.
  5. Tap the Stars to leave a rating, then click “Write a Review”.
  6. If you're not already logged in, enter your iTunes password to login.
  7. Enter title text and content to leave a review. Tap “Send” to finalize.
  8. If necessary, follow any additional instructions from iTunes to create a user name.

We periodically select reviewers to receive a gift as a small token of our appreciation. If you've left a review for the You Are Well Health Podcast, let us know here.