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5 WAYS TO SUPPORT YOUR HEALTH DURING HOLIDAY STRESS

Bonus Episode 03

The holidays can bring about extra stress that takes its toll on your body and your health. Learn five simple but effective ways you can support your health and manage the negative effects of stress for a full and enjoyable holiday season (that won’t leave you hurting in January).

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Episode Highlights:

  • Enjoying the season’s flavors guilt-free.
  • What foods to limit to prevent crashes and cravings.
  • Ways to find rest even amongst the busyness.
  • How mindset can impact your stress, and what to do to change that.
  • Import nutrients and herbs to help manage stress and boost your immune system.

Links & References:

  • Immune Boosting Cooking Class (Free).
  • Supplement recommendations from You Are Well's Virtual Dispensary
    • Visit the link above and log in (or create a free account if it's your first time there).
    • Click “Product Catalog” on the top menu bar.
    • Click on the “Shop By Dispensary Categories” pull down menu (upper left side), then select “Holiday Support”.
    • Review the products, add your selections to your cart, then check-out.

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