STRESS. FOOD. MOOD. SMALL GROUP
A life you love, from the inside-out.
Are you ready?
To take back your life instead of being constantly overwhelmed?
To improve your digestion, your stress, and your emotions?
To stop feeling trapped in the downward spiral of unknown health issues?
You've come to the right place!
This program can change your life!
Customized nutrition protocols so you can stop guessing and actually get results.
Essential health education you won't get elsewhere to equip you to make the best decisions for your unique needs.
Guest expert trainings for a well-rounded approach to improving you health.
Community support to encourage you, because you are definitely not alone.
Knowledge that will help you LONG past the end of the program so you can get well and stay well!
What does the Stress-Food-Mood Cycle look like on you?
The symptoms can look different for everyone. Maybe it's weight gain, maybe it's weight loss. Maybe it's sugar cravings, maybe it's loss of appetite.
Whatever it is, it's NOT normal and you don't have to live this way.
Fatigue & low energy
Tired but wired
Unable to rest & relax
Loss of motivation & drive
Acid reflux & indigestion
Loss of appetite
Apathy & loss of joy
Lack of focus & recall
Regain your confidence, your peace, and your health to become the best version of yourself.
1:1 intensive session with Rebekah Fedrowitz, MDN, BCHN
Personalized nutrition recommendations
Carefully selected supplements
Access to labs and other client services
Group health education
Guest expert sessions
Cooking & meal recommendations
Learning through others' experiences
Tools to continue improving your health long after the program ends
Connect with other women who understand
Encouragement for the bad days, and celebration for the good
A place to be heard without feeling crazy
Lifetime discount at the You Are Well Virtual Dispensary, client-only discounts
on other You Are Well programs, special offers from guest experts, and more!
Application closes Thursday, September 13th. Limited space, available on a first-come, first-serve basis.
Program begins Wednesday, September 19th.
Want to learn more about the Stress-Food-Mood Cycle?
Listen to You Are Well Health Podcast Episode 003: Stress-Food-Mood Cycle.
In this episode Rebekah explains:
- What the stress-food-mood cycle is and who may be effected by it.
- How the body responds to and changes under stress.
- The affect of stress on digestion.
- The affect of digestion on mental health.
- The affect of mental health and hormones on digestion and stress.
THE DETAILS & SPECIFICS
60 Minute Private Consult with Rebekah Fedrowitz
This 1:1 intensive session allows Rebekah to get to know YOU and your specific health issues. By the end of the session, you'll already have some recommendations to begin applying to your nutrition and your lifestyle.
Customized Nutrition Protocol
Specific nutrition and lifestyle recommendations that are unique to YOU to ensure you have a strong foundation for improving your health and your life.
Monthly Group Consultations
Monthly video meetings to chat about your health and get individualized recommendations from Rebekah. You get the benefit of learning not just from your own experiences, but also from the experiences of others.
Weekly Group Trainings (Lifetime Access)
Each week, Rebekah or a special guest expert will present a training to help expand your knowledge and understanding of things you can do to support stress and adrenals, digestion, and mental health. These trainings will be customized to fit the needs of the group, and be recorded so you have lifetime access to support you long after the program is over.
Comprehensive diet, supplement, exercise, and lifestyle recommendations to support the specific demands of the Stress-Food-Mood Cycle.
Professional & Group Support
There is nothing like being supported by people who get you! Post your questions in the exclusive group for support by Rebekah and your fellow group participants.
$200+ per year!
Client-only discounts and pricing on supplements, labs, programs and courses, and more!
Register by September 12th to receive You Are Well's Nutrition Fundamentals online course at no additional cost.
What We'll Cover
- What to eat and what not to eat specifically for the Stress-Food-Mood Cycle.
- How and when to eat to maximizing nutrition and minimize problems.
- Specific nutritional therapies for hormonal, digestive, and mental health.
- Common imbalances and deficiencies and how to address them.
- How to and how not to exercise when under stress.
- Energy, fatigue, and sleep, and what you need to do to feel your best.
- Practical technique for de-stressing and managing stress.
- Understanding and managing anxiety and depression.
- Nutrition for mental health.
- What your spirit has to do with your health.
- Why stress impacts some people more than others.
- Devotions, music, and prayers to help manage stress and anxiety.
September 19 to December 18
This 12 week program is designed to be participated live and as a group. Many aspects of the group will be recorded so you can watch and listen on your own time if you can't make a pre-set time. All recordings and documents will be available after the conclusion of the program so you can continue learning and improving your health.
This Program Is NOT
One Size Fits All
Every person is different, and your approach to health should be as unique as you are. This program provides guidance and education that helps you develop wisdom for what your body needs. Plus, you'll received customized recommends specific to your individual health needs.
Rules & Restrictions
A program is only as perfect as it is achievable. When you are under stress, flexibility is a key component to making a program work for you. Rebekah will provide guidelines and recommendations along with information on how to modify things to work for you and your lifestyle.
When under stress, the last thing you need is more on your plate. This program is design for people with stress by someone who has been there. From short trainings to bullet point guides, Rebekah makes this manageable in your already busy life.
TOTAL PROGRAM VALUE: $2285
YOUR COST: $645
Or three monthly payments of $245
HURRY! Application closes Thursday, September 13th. Limited space, available on a first-come, first-serve basis.
About Your Fearless Leader
Rebekah Fedrowitz, MDN, BCHN
There was once a time when Rebekah struggled with adrenal imbalances, digestive problems, and emotional disorders. Plagued with stress and anxiety, Rebekah realized that while nutrition was an important part of her recovery, relying on that alone wouldn't be enough. She found the complete state of wellbeing that she longed for by using the right nutritional therapies in combination with mental and spiritual support.
The journey to complete wellness wasn't an easy one, but Rebekah knows these experiences have equipped her to help other women find freedom and healing in ways they don't even know are possible. Her prayer is that the painful road she walked will help her make it easier for others to find complete mind-body-spirit wellness.
Rebekah is a board certified holistic nutritionist, self-taught chef, and founder of You Are Well. She has a master's diploma in nutrition and is also a certified personal trainer, group fitness instructor, and sport yoga instructor. Rebekah has completed extensive continuing education and research in digestive health, therapeutic supplementation, adrenal fatigue, anxiety and other neurological imbalances, women's hormonal health, and food psychology.