RECLAIM YOUR PANTRY

Building a Healthy Food Source to Feed Your Family with Mira Dessy, NE, BCHHP

Episode 005

Mira Dessy, The Ingredient Guru, has been researching for years to discover what is in our food. In this episode, she will teach you how to uncover the mystery of what’s in your food and learn how you can stock your pantry with healthiest foods for your whole family.

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Episode Highlights:

  • Mira’s story of being so sick she could hardly walk up a flight of stairs, and how that connected with the ingredients in her foods.
  • Seven simple strategies that will help you “clean up” the foods in your pantry.
  • The difference between “enriched” and “fortified” and why they are less than ideal choices
  • How and why manufacturers manipulate marketing to make it confusing to know what to buy
  • Simple steps to make manageable changes to improve the food that you buy
  • How to find Mira online and learn more about reclaiming your pantry

Links & References:

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