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You were created to enjoy complete mind-body-spirit wellness, free from the traps of so-called “normal” health challenges. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist, the You Are Well Health Podcast brings you practical and actionable information, expert interviews, and real-life cases that can help you get as healthy as possible.

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Episodes

B02: Self-Care (P.S. About the B.S.)

SELF-CARE P.S. About the B.S. Bonus Episode 02 Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong. Listen & subscribe on [icon name="apple" class="" unprefixed_class=""]...

013: Probiotics: Not A One-Size Fits All Solution

PROBIOTICS Not A One Size Fits All Solution Episode 013 Probiotics’ claim to fame is improving gut health, but aside from that, probiotics have been also touted for influencing our immunity, mood and mental health, skin, and more. While they can be a powerful tool for...

012: The Controversy of Preventative Care

THE CONTROVERSY OF PREVENTATIVE CARE Episode 012 In theory, the idea of preventative care is how we’d all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad we simply cannot wait...

B01: The Keto Diet (P.S. About the B.S.)

THE KETO DIET P.S. About the B.S. Bonus Episode 01 The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode. Listen & subscribe on [icon name="apple" class="" unprefixed_class=""] iTunes |...

011: A Healing Mindset

A HEALING MINDSET Changing the Beliefs that Keep You Stuck in Sickness | A Conversation with Karen Delano Episode 011 Do you ever feel like no matter what you do to improve your health, it's just not working? Maybe mindset has something to do with it. In this...

010: Nutritional Remedies for Heartburn & Indigestion

NUTRITIONAL REMEDIES FOR HEARTBURN & INDIGESTION Episode 010 The cause of heartburn, indigestion, and acid reflux is one of the most misunderstood digestive issues. Because it’s so misunderstood and often misdiagnosed, the treatment methods can end up making the...

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Disclaimer: Content provided on or through the You Are Well Health Podcast should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Always work with a qualified healthcare professional before making changes to your diet, medication, or physical activities. Read more about our disclaimers in the links below.