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Episodes

021: Nutrition For Anxiety

NUTRITION FOR ANXIETY Episode 021   Anxiety is a mental health disorder that is becoming more and more common in today’s world. No one person experiences anxiety the same, nor does anxiety have the same root cause in everyone. However, many people with anxiety...

020: Are Toxins Making You Fat, Sick & Crazy?

ARE TOXINS MAKING YOU FAT, SICK & CRAZY? Episode 020   This post contains affiliate links.   Every day, we are exposed to thousands of toxins. In this podcast episode, Rebekah discusses the idea of “toxic overload” and what this means in regards to our...

017: What To Do When the Effort Doesn't Feel Worth It

WHAT TO DO WHEN THE EFFORT DOESN'T FEEL WORTH IT Episode 017   Do you find yourself putting forth a lot of effort to eat well and get healthy only to be feeling the same or possibly even worse than before? You question why you bother and wonder if it’d be easier...

B04: Perfection (P.S. About the B.S.)

PERFECTION P.S. About the B.S. Bonus Episode 04 Rebekah spends much of her time teaching people ways they can improve their health. Foods you should or shouldn’t eat, supplements to support your health, the best way to exercise for your type, and more. All of that is...

016: Quit Your Cravings Without Sacrificing What You Love

QUIT YOUR CRAVINGS WITHOUT SACRIFICING WHAT YOU LOVE Episode 016 There is a gross misconception that healthy eating is bland and flavorless. The result is food that leaves you longing for more, and you find yourself constantly fighting cravings. But it doesn’t have to...

015: The Dark Side of Supplements

THE DARK SIDE OF SUPPLEMENTS Episode 015 Dietary supplements have become increasingly available, which has been great for the advancement of natural health, but not all supplements are innately safe…or safe for you. While supplements are a powerful tool in an...

B03: 5 Ways to Support Your Health During Holiday Stress

5 WAYS TO SUPPORT YOUR HEALTH DURING HOLIDAY STRESS Bonus Episode 03 The holidays can bring about extra stress that takes its toll on your body and your health. Learn five simple but effective ways you can support your health and manage the negative effects of stress...

B02: Self-Care (P.S. About the B.S.)

SELF-CARE P.S. About the B.S. Bonus Episode 02 Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong. Listen & subscribe on [icon name="apple" class="" unprefixed_class=""]...

013: Probiotics: Not A One-Size Fits All Solution

PROBIOTICS Not A One Size Fits All Solution Episode 013 Probiotics’ claim to fame is improving gut health, but aside from that, probiotics have been also touted for influencing our immunity, mood and mental health, skin, and more. While they can be a powerful tool for...

012: The Controversy of Preventative Care

THE CONTROVERSY OF PREVENTATIVE CARE Episode 012 In theory, the idea of preventative care is how we’d all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad we simply cannot wait...

B01: The Keto Diet (P.S. About the B.S.)

THE KETO DIET P.S. About the B.S. Bonus Episode 01 The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode. Listen & subscribe on [icon name="apple" class="" unprefixed_class=""] iTunes |...

011: A Healing Mindset

A HEALING MINDSET Changing the Beliefs that Keep You Stuck in Sickness | A Conversation with Karen Delano Episode 011 Do you ever feel like no matter what you do to improve your health, it's just not working? Maybe mindset has something to do with it. In this...

010: Nutritional Remedies for Heartburn & Indigestion

NUTRITIONAL REMEDIES FOR HEARTBURN & INDIGESTION Episode 010 The cause of heartburn, indigestion, and acid reflux is one of the most misunderstood digestive issues. Because it’s so misunderstood and often misdiagnosed, the treatment methods can end up making the...

009: Listener Q&A

LISTENER Q&A Episode 009 Welcome to the first Q&A episode of the You Are Well Health Podcast. We receive lots of questions from our listeners through our contact forms and social media communities, and the Q&A segment is a time when we get to answer a few of those...

006: 5 Keys to Effective Weight Loss

5 KEYS TO EFFECTIVE WEIGHT LOSS Episode 006 The elusive mystery of losing weight and actually keeping it off has kept many women confused and frustrated. Did you know that stress related to weight loss can actually be counter-productive to your efforts? Rebekah is no...

004: Hidden Problems in Your Diet…And How to Find Them

HIDDEN PROBLEMS IN YOUR DIET ...and how to find them. Episode 004 Did you know the healthy foods you are eating could be making you feel worse instead of better? Sometimes we have hidden reactions to the very foods we think we should be eating that could be...

003: Stress-Food-Mood

STRESS. FOOD. MOOD. How to combat stress & get healthy Episode 003   We all face stress, at least to some degree. Whenever we’re under stress, it impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion...

002: How to Use Nutrition to Change Your Health

HOW TO USE NUTRITION TO CHANGE YOUR HEALTH Episode 002 "Food as medicine" is a concept that is rapidly gaining attention, and more and more people are turning to their diet to help with various health conditions. But do you fully understand how nutrition connects with...

001: The Science & The Story of Mind-Body-Spirit Wellness

THE SCIENCE & THE STORY OF MIND-BODY-SPIRIT WELLNESS Episode 001 For me, helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both...

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Disclaimer: Content provided on or through the You Are Well Health Podcast should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Always work with a qualified healthcare professional before making changes to your diet, medication, or physical activities. Read more about our disclaimers in the links below.