Nutrition Essentials for Whole Body Health Handbook

You Are Well's Ultimate Grocery Guide

In order to achieve whole body health, we must look beyond the obvious and see the greater connections of our health. One of the biggest contributors to our health is the food we eat. Sometimes, we merely associate food with our immediate energy levels or how much we weigh, but food, both in quantity and quality, affects significantly more than those simple issues. If we can change our food choices and eat well, we can begin to create change from the inside out.

The handbook provides essential resources that can help you discover how to use food to create whole body health. Learn what foods to favor, what foods and additives to avoid, supplements that can be helpful, and when to look deeper.

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