NUTRITION FOR ANXIETY

Episode 021
nutrition-for-anxiety

Anxiety is a mental health disorder that is becoming more and more common in today’s world. No one person experiences anxiety the same, nor does anxiety have the same root cause in everyone. However, many people with anxiety have other health imbalances that impact their mental health, and as with most of our health, we can use nutrition to improve how we feel mentally and physically. In this episode, Rebekah discusses the some of the potential causes of anxiety, and discusses the connection between anxiety, nutrition, and gut health. She offers some practical advice in regards to diet; what foods to eat and not eat and how the foods you consume can help manage your symptoms.

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Episode Highlights:

  • Popular misconceptions about anxiety.
  • Potential causes of anxiety and ways to improve your symptoms.
  • The connection between anxiety and nutrition.
  • Foods to eat and foods to avoid to help manage anxiety.
  • Supplements that can be helpful to improve and manage anxiety.

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