Select Page

Clarity, direction & support

to help you go from overwhelmed & unwell to

happy & healthy.

Life is busy. You've got things to do and people to take care of.

You've been pushing through your struggles for a while now, but things continue to get harder.

You want to make a difference and fulfill God's call on your life, but right now all you can worry about is getting through today.

You just want to feel well.

Not just for you, but for all the people you're called to impact.

Feeling better is possible. In fact, it's necessary.

Health is about more than just the absence of disease. It's about thriving in spite of problems because you are strong in your body, mind, and spirit.

Are you ready to take the first step to becoming fully well?

You are unique. Your path to wellness should be, too.

  • Discover your type and how it influences your diet, exercise, and lifestyle.

  • Eliminate overwhelm and trying to do all the right things so you can focus on what's right for you.

  • Take small, manageable steps in your diet, exercise, faith, and environment that make a big difference and have lasting impact.

  • Connect with a community of other purpose-driven women for support and encouragement.

With this new-found clarity and direction, you'll soon be on your way to enjoying better health, living out the abundant life and purpose God created for you.

Membership opens September 24th. Join the waitlist for exclusive access to Founder Member pricing. This opportunity disappears once the membership is open so sign-up today.

You are unique. Your path to wellness should be, too.

  • Discover your type and how it influences your diet, exercise, and lifestyle.

  • Eliminate overwhelm and trying to do all the right things so you can focus on what's right for you.

  • Take small, manageable steps in your diet, exercise, faith, and environment that make a big difference and have lasting impact.

  • Connect with a community of other purpose-driven women for support and encouragement.

With this new-found clarity and direction, you'll soon be on your way to enjoying better health, living out the abundant life and purpose God created for you.

Membership opens September 24th. Join the waitlist for exclusive access to Founder Member pricing. This opportunity disappears once the membership is open so sign-up today.

A comprehensive approach to your wellness

health

Health

From the foods you eat to the way you exercise, your health is unique! Foundational principles can applied to everyone, but the specifics depend on your type, lifestyle, and health conditions.

Find out what's right for you.

food

Food

Eating well should be fun, satisfying, and very enjoyable! Discover of art of health through delicious recipes, healthy wine pairings, cooking demos, and more.

Enjoy delicious foods that naturally lead to be healthy!

faith

Faith

It may not obviously seem connected, but your spiritual health impacts your mind and body in so many ways. There's a Godly way to being well and it includes nurturing your faith.

Be encouraged to build your relationship with God.

culture

Culture

Today's woman faces stressors and demands that can make it hard to be fully well. Our lifestyles matter and we make a difference by setting the example for a healthy culture.

Connect to a community of like-minded women.

TRUE WELLESS…

isn’t about figuring out one issue and making the symptoms go away.

It’s a comprehensive look at how everything ties together.

It's discovering the root problems and taking

manageable steps to

bring your health back into balance.

Membership Includes

Weekly Trainings

Get practical advice that works in your life and is created specifically for busy women. Weekly trainings include:
Nutrition Recommendations
Specific Condition Advice
Exercise Videos
Recipes & Cooking Demos
Devotions
Stress Management Techniques
Guest Expert Trainings
And MORE!

Direction

Knowing what's right for you can feel overwhelming, but we take out the guess-work out with guidance based on your type. You'll learn what type you are, signs of imbalances, and how to customize things to work best for you, your life, and your health issues.
Direction helps ensure you're taking steps that actually work and get you feeling better faster.

Community

There is power in community and that's why we offer an community group for support, accountability, ideas, inspiration, and friendship. The community group is a meeting place for small groups, bookclubs, supper clubs, recipe exchanges, meal plans, Bible studies, and so much more.
Find your people who will help you stay the course, grow in your faith, and find enjoyment in the process.

And More

Access to exclusive Q&A sessions with Rebekah Fedrowitz, MDN, BCHN, CPT for that much needed advice and support when you get stuck.
Printable guides and other resources to help you easily apply all that you're learning.
Special 10% discount on professional-grade supplements, plus member-only pricing for 1:1 consulting and coaching.

How the Membership Works

1

Complete a survey to determine your type.

2

Watch the trainings to learn how to customize your diet, supplements, exercise and more to fit you.

Don't worry – we'll give you direction for where to start.

3

Make practical and manageable changes based on the recommendations and guidance from the nutrition protocols, cooking demos, yoga practices, devotions, and more.

4

Get accountability, ideas, and support where you need it with the membership community full of other women who understand you and what you're going through.

By completing this program, you will…

1

Complete a survey to determine your type.

2

Watch the trainings to learn how to customize your diet, supplements, exercise and more to fit you.
Don't worry – we'll give you direction for where to start.

3

Make practical and manageable changes based on the recommendations and guidance from the nutrition protocols, cooking demos, yoga practices, devotions, and more.

4

Get accountability, ideas, and support where you need it with the membership community full of other women who understand you and what you're going through.
You Are Well Health Membership

Is this membership right for you?

  • Are you overwhelmed by the conflicting information about what's healthy and what's not?
  • Are you busy and frequently stressed with little time to focus on your needs?
  • Have you been taught that “being healthy” is about eating less and exercising more, but that just hasn't worked for you?
  • Have you been taught that “being healthy” is about eating less and exercising more, but that just hasn't worked for you?
  • Do you have health issues like hormonal imbalances, digestive challenges, low energy, or anxiety and depression that you would like to support in a natural way?
  • Do you feel alone in your health journey and want support and direction?
  • Are you tired of having mediocre health and want to feel great?

If you answered “yes” to any of those questions, this membership is created with you in mind!

MEMBERSHIP OPENS SEPTEMBER 24TH

Sign up today to become a founder member and get access one-time opportunity pricing!

Have questions about the membership? Get on the list to be invited to a special Q&A session with Rebekah Fedrowitz, or shoot a message here.

ABOUT YOUR MEMBERSHIP HOST

Rebekah Fedrowitz, MDN, BCHN, CPT

There was once a time when Rebekah struggled with adrenal imbalances, digestive problems, and emotional disorders. Plagued with stress and anxiety, Rebekah realized that while nutrition was an important part of her recovery, relying on that alone wouldn't be enough. She found the complete state of wellbeing that she longed for by using the right nutritional therapies in combination with mental and spiritual support.
The journey to complete wellness wasn't an easy one, but Rebekah knows these experiences have equipped her to help other women find freedom and healing in ways they don't even know are possible. Her prayer is that the painful road she walked will help her make it easier for others to find complete mind-body-spirit wellness.
Rebekah is a board certified holistic nutritionist, self-taught chef, and founder of You Are Well. She has a master's diploma in nutrition and has completed extensive continuing education and research in digestive health, therapeutic supplementation, adrenal fatigue, anxiety and other neurological imbalances, women's hormonal health, and food psychology. She is also a certified personal trainer, group fitness instructor, and sport yoga instructor. She loves food, wine, travel, and the beach.

FREQUENTLY ASKED QUESTIONS

Q: What types of topics will the membership cover?
A: The membership will cover topics that apply to women's health and wellness. General categories include health and nutrition, food and wine, faith, and culture and lifestyle. Here are some examples of the specific types of trainings that will be covered: Health & Nutrition
  • The Ideal Diet for Your Type
  • Natural Ways to Improve Your Period
  • Adrenal Fatigue Recovery
  • Natural Support for Anxiety & Depression
  • Strong & Steady Vinlates Flow
  • How to Exercise When You're Stressed
Food
  • Lemon-Maple Salmon
  • Quick & Easy Moroccan Stew
  • Truffle Cauliflower Mash
  • Gluten-Free Water Kefir Sourdough
  • How to Wine Well
Faith
  • When God Doesn't Heal
  • Faith Over Stress
  • Bible Study Book: Made Like Martha
  • Small Group: Sister, Walk in Truth
Culture
  • Community Group
  • Stress Management Techniques
  • Book Clubs
  • Supper Clubs
Q: Can I cancel anytime?
A: Yes! If you find you need to take time off from the membership, you are free to cancel your membership at any time and the cancellation will take effect after your current month has expired. Because we offer a trial period and the full content is available immediately, we do not offer refunds or holds for partial months so once you have paid for a month, it's yours to use. Note – if you cancel your membership, you may lose access to any discounts or special rates you previously had.
Q: I have some dietary restrictions or food sensitivities/allergies. Will this membership work for me?
A: Absolutely! In fact, this membership is created with you in mind. Most of the recipes and meal recommendations are based on dietary restrictions, especially things like gluten-free, dairy-free, soy-free, egg-free, and more. The trainings, recommendations, and recipes provide options for further customization so you can stay on a diet that's safe for you.
Q: How do I know if this is right for me?
A: This membership is designed for busy women who are ready to improve their health! If that's you, then the best way to find out if it's for you is to try it. Once the membership is open on September, we will offer a 5 day free trial so you can dive right in and give it a try. All you have to do to get the trial is sign up for the membership. If you find it's not right for you, just cancel within the 5 days and you won't be charged.
Q: Do I have to complete all of the trainings or can I pick and choose?
A: You can pick and choose the parts of the membership you need and leave the rest. This is ultimately your experience and your journey and we want you to get out of it what you need.
Q: Where will the Community Group be held?
A: The You Are Well Health Membership Community Group will be hosted in a Facebook group, at least for now. We understand not everyone is on Facebook, so if that's you, we're happy to support you by posting a question on your behalf and then sending you the responses via email. We are also very sensitive to providing content in a way that's most accessible to our members, so if we find that a large percentage of our members aren't on Facebook, we'll find an alternative location for the group.
Q: Do I have to buy supplements and how much do they cost?
A: No supplements are required! Some of the trainings will discuss potential supplement options, and as a member, you will have access to 10% off professional-grade supplements, but all supplement recommendations are completely up to your discretion.
Q: More questions?
A: We welcome all your questions! Contact us here and we'll happily help you.

MEMBERSHIP OPENS SEPTEMBER 24TH

Sign up today to become a founder member and get access one-time opportunity pricing!

Have questions about the membership? Get on the list to be invited to a special Q&A session with Rebekah Fedrowitz, or shoot a message here.