HOW TO USE NUTRITION TO CHANGE YOUR HEALTH

Episode 002

“Food as medicine” is a concept that is rapidly gaining attention, and more and more people are turning to their diet to help with various health conditions. But do you fully understand how nutrition connects with all health? And more importantly, how can you begin making the necessary changes that create the balanced diet necessary for optimal health?

Find out all of this and more in this episode of the You Are Well Health Podcast.

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Episode Highlights:

  • What nutrition really encompasses and what is holistic nutrition.
  • What is holistic nutrition.
  • The impact of nutrition on all of our health.
  • The foundations of a truly balanced diet.
  • Recommended servings and sources for diet categories, including proteins, vegetables, grains, legumes, nuts, and oils.
  • How much water you should be drinking.
  • Ways to start making changes to your diet.

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