HOW TO USE NUTRITION TO CHANGE YOUR HEALTH
“Food as medicine” is a concept that is rapidly gaining attention, and more and more people are turning to their diet to help with various health conditions. But do you fully understand how nutrition connects with all health? And more importantly, how can you begin making the necessary changes that create the balanced diet necessary for optimal health?
Find out all of this and more in this episode of the You Are Well Health Podcast.
- What nutrition really encompasses and what is holistic nutrition.
- What is holistic nutrition.
- The impact of nutrition on all of our health.
- The foundations of a truly balanced diet.
- Recommended servings and sources for diet categories, including proteins, vegetables, grains, legumes, nuts, and oils.
- How much water you should be drinking.
- Ways to start making changes to your diet.
Links & References:
- Nutrition Fundamentals Online Course
- Episode 001: The Science & The Story of Mind-Body-Spirit Wellness
- Free Balanced Day Nutrition Guide when you join our community.
NO MORE PICKY EATERS How to Get Your Kids to Eat Healthy Episode 026 When you think of a kid’s diet, you may imagine all the foods you wish you could eat on a regular basis. Pizza, chicken nuggets, cookies, potato chips, mac and cheese, and ice cream. As adults, we...
WHEN BEING HEALTHY DOES MORE HARM THAN GOOD Episode 025 When we think of healthy, we associate that word with positivity. Health, for many of us, often conjures up an image of someone who is thin, lean, and toned. We think of health, and we think of someone who has...
FEELING HORMONAL Is Estrogen Dominance Making You Feel “Out of Whack”? Episode 024 We all know that hormones have a significant influence over our health and how we feel, so what happens if one of your hormones is “off”? In today’s world, estrogen dominance is...
We love hearing from you!
Have a question or want to leave some love in our inbox? Let us know in the form below, or you can always pop into our Facebook Community to chat with us there.
Leave a Review
Love the You Are Well Health Podcast? Let other people know by leaving a review on iTunes.
Here are a few step-by-step instructions to help make it simple:
- Launch Apple’s Podcast app.
- Tap the Search tab and find “You Are Well Health Podcast”.
- Tap the album art for the podcast.
- Scroll down to “Ratings & Reviews”.
- Tap the Stars to leave a rating, then click “Write a Review”.
- If you're not already logged in, enter your iTunes password to login.
- Enter title text and content to leave a review. Tap “Send” to finalize.
- If necessary, follow any additional instructions from iTunes to create a user name.
We periodically select reviewers to receive a gift as a small token of our appreciation. If you've left a review for the You Are Well Health Podcast, let us know here.