Elimination Diet

The 3-Phase Food Solution Plan for Total Body Health™

A healthy diet isn’t the same for everyone. The very foods that are helpful and healing for one person can be harmful to another.

Discover the foods that are healthy for you!

Uncover the connection between the foods you're eating and the symptoms you're experiencing with You Are Well's Elimination Diet. This 3-phase program guides you through the step-by-step process to discovering the foods that are right for you so you can eat in a way that promotes the kind of health you long for.

This program is for you if you…

  • Have tried to find solutions to your health challenges but nothing provides lasting results;
  • Suffer from a general feeling of discomfort, illness, or uneasiness from unidentifiable causes;
  • Experience digestive issues or complaints that are not resolved with a “healthy” diet;
  • Have a number of seemingly unrelated health issues that only seem to get worse with time;
  • Believe nutrition can impact your health and are ready to do the work to discover what's right for you.

Hi! I’m Rebekah Fedrowitz, the founder of You Are Well™ and your guide for the Elimination Diet: The 3-Phase Food Solution Plan for Total Body Health™.

Did you know there are many seemingly unrelated symptoms that could be indicators of a hidden food sensitivity? Symptoms like:

  • Inability to lose weight
  • Bloating and gas
  • Heartburn and indigestion
  • Acne or eczema
  • Frequent colds or illnesses
  • Anxiety and irritability
  • And so much more!

It’s true! For many years, I struggled with so many health complaints that I had no idea where related to my diet. It started with recurrent sinus infections and acne, and led to difficulty controlling weight, hormonal imbalances, indigestion, headaches, and always feeling “blah.”

After completing an elimination diet myself, my health challenges began to improve and even disappear. Now, after years of working with clients, I have witnessed the success of this program in many people’s lives.

I’m excited to be able to guide you through this process so you can experience the same hope and encouragement I found through this program.

By completing this program, you will…

Discover what foods may be harmful to your health and replace them with healthy alternatives

Begin the process of rebalancing your entire body and mind

Create your own personalized diet

Kick start your journey to improved health.

By completing this program, you will…

Create your own personalized diet
Begin the process of rebalancing your entire body and mind
Discover what foods may be harmful to your health and replace them with healthy alternatives

Kick start your journey to improved health.

There is so much information out there, and it takes a lot of time to read about and decipher what’s accurate.

This program takes away the guess work and gives you the information you need to know.

And you'll get farther than you ever could on your own.

Program includes:

  • Step-by-step instructional videos led by Rebekah Fedrowitz, MDN, BCHN;
  • Complete outline of the process and what you can expect from the diet;
  • Downloadable Elimination Diet handbook, including food lists, symptom journal, challenge tracker, and more;
  • Content that's created with your busy schedule in mind and that's easy to access from any device;
  • Access to the private Facebook group to ask questions and get support to help you succeed;
  • Resources & recommendations to support you during and after the diet;
  • Lifetime 10% discount on supplements purchased through You Are Well's Virtual Dispensary*


The 3-Phase Food Solution Plan for Total Body Health™


How It Works

Lifetime access to the program’s video lessons, handbook, and discussion group, all accessible on any device whenever and wherever it works best for you. Learn at your own pace and come back as often as you need to.

Using the tools and education provided in the program, you put things into practice in a way that fits your life and your needs so you can achieve the goals you’re striving towards.

Join the expert-guided community for support when you need it most. Ask your questions and receive encouragement from those who are going through and have successfully completed the very steps you’re following.

About the Instructor

Rebekah Fedrowitz, MDN, BCHN

Rebekah Fedrowitz is a board certified holistic nutritionist who is passionate about helping women redefine “healthy” so they can finally find the answers to acheiving the health they have been seeking! Rebekah has been in the wellness industry for over 12 years and has been helping clients positively impact their health through nutrition for nearly 8 years. In that time, Rebekah has helped women around the US and in Canada find freedom from the traps of band-aid healthcare through nutrition, specifically supporting people who suffer from health challenges such as allergies, autoimmune conditions, anxiety, adrenal issues and stress, digestive disorders, hormonal imbalances, and more.

Having dealt with her own health issues, Rebekah knows how exhausting, overwhelming, and confusing it can be not to have answers or hope in the midst of the challenges. She understands and empathizes with the struggles people go through, and her goal is to help women discover the missing links and a personalized solution so they can achieve their ideal health.

Rebekah completed her master’s diploma in nutrition from the Edison Institute of Nutrition. She is Board Certified in Holistic Nutrition and is a professional member of the National Association of Nutrition Professionals. As a consultant, speaker, and author, Rebekah has worked with both individual clients and groups to help people change their lives and finally discover the health they have been seeking.

Ready to make strides towards better health?

For only $57, you get hours worth of content from board certified holistic nutritionist, Rebekah Fedrowitz

Frequently Ask Questions

Q: How long does the entire program take?

A: The exact length of time that it takes to complete the full elimination diet can vary person to person, but it typically takes about 8 weeks. Some individuals have completed it in as little as 6 weeks and others take up to 12 weeks.

Q: I know the basics of healthy eating, will this program still benefit me?

A: Yes, absolutely! This program is most effective with people who eat somewhat healthy. Knowing the basics will actually help you in completing this program successfully.

Q: What can I expect to feel as I go through this diet?

A: Everyone's experiences with the elimination diet are a little different. Some people feel better almost immediately, while others may notice feeling worse for the first week or two. When testing foods, you may have sporadic days where you feel worse, but overall, you should notice improvement.

Q: Do I have to buy supplements and how much do they cost?

A: There are no supplement requirements for this program. We do provide a couple recommendations for supplements and meal replacement shakes that help make the diet easier to manage, but they are completely optional and up to your discretion.

Q: I don't have extra time to make separate meals for myself. Can my family eat this way as well?

A: This program does not restrict your calories so you can certainly make meals that work not only within the structure of the program but also work for your entire family.

Have another question?

If you have other questions, contact us today! We're happy to help.

What if I change my mind after I start?

We hope that this program provides the support and guidance you need to be successful in its completion. If you're unsure if this program is a good fit for you, we encourage you to contact us so we can help you before you buy. Once the program has been purchased and accessed, we are not able to offer a refund of any kind.


Disclaimer: The information and nutrition recommendations in this document and as a part of the Elimination Diet: The 3-Phase Food Solution Plan for Total Body Health are not intended to replace the services of trained medical professionals or to be a substitute for medical advice, such as a dietary regimen that may have been prescribed by your physician. You should consult a physician or other health care professional prior to adopting any of the suggestions in this document or drawing inferences from it. While dietary changes may be helpful, they can also influence medication requirements. You Are Well and Rebekah Fedrowitz Enterprises, LLC specifically disclaim all responsibility for liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this document.

*Lifetime 10% discount at the You Are Well virtual dispensary, provided by Fullscript, is contingent on You Are Well having an account with Fullscript. Should You Are Well's virtual dispensary switch to another company, your discount is eligible for transfer. Should You Are Well disconnect the virtual dispensary, your discount will not longer be accessible. Discount only applies to the individual purchasing this program and cannot be transferred to any other individual.

Lifetime access to the program is contingent on software accessibility. Should you ever lose access, whether due to technical issues or an issue with the program hosting company, please contact us about gaining access in a different format.



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