You're ready to feel well, but you struggle to get there.

A You Are Well Coach is just what you need!

Do you struggle to manage your health goals in the midst of your busy life? Do you have questions about what's really right for you?

Having a You Are Well Coach can help you look at the WHOLE picture instead of pieces of the puzzle and develop a strategy that actually works in your life so you can finally make the progress you want.

You don't have to be on the journey of health alone! Let us motivate and encourage you along the way.

Do you find yourself thinking…

  • I don’t feel well or I just feel “ok”. I want more for ME and I need help.
  • I’m not getting the answers I need. I’m tired of hearing my symptoms are “normal” and “just part of life”.
  • I’m overwhelmed by all the food news! What’s true and what’s false? I need help figuring out what is right for me.
  • There just are not enough hours in the day to focus on just me.
  • I want to “do better” nutritionally, but I can't stick with it.
  • I'm learning a lot about health and nutrition, but putting into practice in my life has been a challenge.
  • Meal planning would be so helpful, but I'm not sure I'm structuring my diet correctly.
  • I wish I had someone to guide me down the right path.

Getting and staying healthy can feel overwhelming! We know it can be hard to determine exactly what you need, and more importantly, how to actually make it happen.


That’s where we come in.


Your Coaching Program includes:

  • One 60 minute 1:1 call with your coach (or 2 – 25 minute calls)
  • Weekly check-in email
  • Support with recipe selection and cooking tips
  • Coaching and support to help you make the lifestyle changes you need to LIVE the life you want
  • Encouragement – your coach will be there every step of your journey
  • Exclusive early access to You Are Well programs
  • Lifetime discount at You Are Well's Virtual Dispensary
Customize your coaching program with add-ons:
  • Additional phone sessions
  • Meal planning
  • Virtual pantry make-over
  • Virtual guided grocery store trip

Get practical education and tools that help simplify the process so you can go from “just ok” to “feeling great”!

Ready to make strides towards better health?

$145/month for 1:1 time, weekly check-ins, and customized support

About Our Coaches

Monica Williamson

Monica is a wife and mother with a passion for nutrition and healthy living. Monica offers a practical approach to wellness and has great experience, both professionally and personally, in making simple sustainable changes to help you live your best life. She lends a compassionate ear and helps develop the right strategies so you will feel empowered, excited and confident in your wellness journey.

Learn more about Monica here.

Specialities & Focuses
  • Healthy Digestion
  • Living a Balanced Life
  • Environmentally Friendly Living

Having bowel disease for over 40 years I am always experiencing new symptoms. Monica is my ‘go to' person for advice on nutrition as well as my sounding board for what could be going on in my body and why. She looks at my entire being, not just the disease.
– Angela S.

Monica has helped me with my digestive health. She is always a wealth of information; with great practical tips for everyday life.
– Natalie B.

Monica is a great resource for all sorts of health and lifestyle tips. She is very knowledgable and her recommendations are simple and easy to implement into everyday life.
– Angela R.

Crystal Jackson

Crystal is a wife and mother of 3 children who loves living a natural and healthy lifestyle. She empathizes with clients who are working to balance a natural lifestyle in the midst of a busy, demanding schedule.  Her approach to health and nutrition is practical and achievable, understanding things happen one step at a time.  Her encouraging nature helps to find strategies that work in your life so you can start and stick with positive changes.

Learn more about Crystal here.

Specialities & Focuses
  • Prenatal Health
  • Infant & Toddler Feeding
  • Homesteading

I felt discouraged by all the things I had to do to make my family's lifestyle healthier. Crystal's guidance took away the overwhelm and made the process not only achievable, but also enjoyable. I'm pleased to say that we've made so many change in my family and it's all had a tremendous impact on our health. Thank you, Crystal!
– Rachel M.

Frequently Ask Questions

Q: I know the basics of healthy eating. Will a You Are Well Coach still benefit me?

A: Yes, absolutely! Our coaching helps you take what you know to the next level. By filling in the gaps and putting the information into practice, your coach can support you in making positive, lasting changes.

Q: How long do I need to have a coach?

A: The exact length of time is completely up to you! We don't have any minimum requirements for how many months you have your coach, but we find that most people prefer to have a coach for between 3 to 6 months. We take each month as it comes and allow you to decide when you're ready to give things a go on your own.

Q: Do I have to follow a specific diet when working with a coach?

A: No. In general, You Are Well does not promote any one specific type of diet as individual needs and health challenges can dictate any number of nutrition requirements. Rather than following a predetermined diet, we help you create a balanced diet that works for you.

Q: What if I need more specific protocols than the coach can provide?

A: Because our entire team works very closely, your coach will be able to gain support and advice from our qualified nutrition consultants. Should your health goals demand more specific protocols than what the coach can comfortably provide, you will be referred to one of You Are Well's consultants or to another consultant or practitioner who we feel could better serve you. Our goal is for you to receive the best support for you and your specific health goals, even if that means referring you out of our business.



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