At Cielo Noche
Vinlates is a unique & upbeat class that blends vinyasa-style yoga and core-strengthening pilates for full-body strength and flexibility. Created by You Are Well founder, Rebekah Fedrowitz, this class promotes wellness through physical fitness and stress management. Great for a variety of level and easily modifiable to meet your needs.
Mondays at 6pm for the month of November
In the Cielo Noche neighborhood. Exact location will be provided upon sign-up.
Cielo Noche neighbors and their friends!
All levels welcome. Modifications will be provided to make the class appropriately challenging for you.
Single class: $10
November monthly pass: $30
You're invited to join us for a single class or the full month of November. Relieve a little stress, tone your body, and meet some friends.
Drop-ins are welcome, but to speed up your sign-up and let us know a little more about you, please read the Waiver & Release below and then complete the form below. (No payment required at this time.)
See you there!
WAIVER & RELEASE
I understand that Vinlates or another any fitness program includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation.
Vinlates is not a substitute for medical attention, examination, diagnosis or treatment. Vinlates is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice Vinlates and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Rebekah Fedrowitz Enterprises, LLC (You Are Well) and it's instructors.
I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law.
About Your Instructor
Rebekah Fedrowitz, MDN, BCHN, CPT
Rebekah Fedrowitz is an integrative health professional who has been in the health & wellness industry for over 12 years. She specializing in working with women whose just don't feel like themselves, particularly due to stress and its impact on health.
In addition to her education in holistic nutrition and numerous certifications in nutrition in health, Rebekah is an American Council on Exercise Certified Group Instructor and Personal Trainer, as well as a Sports Yoga Instructor. She has taught a variety of fitness classes all around the country, and she has studied the impact of exercise on health, nutrition, and certain diseases and conditions. From that experience, she developed Vinlates as a way to offer a well-rounded approach to fitness that fuel the body instead of depleting it.