019: What To Do When Your Labs Are Normal….Even Though You Still Don’t Feel Great
WHAT TO DO WHEN YOUR LABS ARE NORMAL. Even though you still don't feel great Episode 019 When you feel something is off within your body, lab tests are meant to serve as an indicator of your health. What happens then, when your lab results come back normal and you...
018: 5 Exercise Mistakes You Don’t Know You’re Making… And What To Do Instead
5 EXERCISE MISTAKES YOU DON'T KNOW YOU'RE MAKING And What To Do Instead Episode 018 Exercise is supposed to make us healthy, but what if it’s not? In this podcast episode, Rebekah outlines 5 common mistake she sees people making over and over that often make exercise...
017: What To Do When the Effort Doesn’t Feel Worth It
WHAT TO DO WHEN THE EFFORT DOESN'T FEEL WORTH IT Episode 017 Do you find yourself putting forth a lot of effort to eat well and get healthy only to be feeling the same or possibly even worse than before? You question why you bother and wonder if it’d be easier to...
B04: Perfection (P.S. About the B.S.)
PERFECTION P.S. About the B.S. Bonus Episode 04 Rebekah spends much of her time teaching people ways they can improve their health. Foods you should or shouldn’t eat, supplements to support your health, the best way to exercise for your type, and more. All of that is...
