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What Does Holistic Mean Anyway?

You’ve heard people drop words like “natural,” “alternative,” and “holistic,” but what does it all really mean? Voodoo medicine and living on a compound? Or perhaps there’s more to it than what meets the eye. Learn The word “holistic” implies that we consider not just...

How to Create a Balanced Diet

There is no such thing as a perfect diet, mostly because nutritional needs can vary person to person and even day to day based on things like energy output, an illness, or stress levels. That said, there are some general principles that most everyone can apply to...