Avocado & Cantaloupe Fruit Salad

One way to encourage healthy eating in your family is to get your kids involved in the kitchen. This Avocado & Cantaloupe Fruit Salad is so easy for kids of all ages to help make. And it’s a perfect snack or breakfast for the entire family!

Smoked Salmon Deviled Eggs

A unique twist on a classic favorite! Healthy ingredients make these deviled eggs great not only for special occasions but as a regular, go-to option for a nutritious breakfast or snack.

New to Natural? You’re Welcome Here!

I remember when I first started to read in kindergarten. I was so excited to scan the newspaper and see words such as “the” that I recognized. Then when I was ready, I discovered the exciting world of chapter books and the fun adventures I could experience through...


Every needs a room for flexibility, right? Learn about the 90-10 Rule and how it gives you room to enjoy those special treats without any guilt.

The Nutrition-Health Connection

Learn One of the biggest contributors to our health is the food we eat. Sometimes, we merely associate food with our immediate energy levels or how much we weigh, but food, both in quantity and quality, affects significantly more than those simple issues. If we can...