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Vinlates @ Cielo Noche

Vinlates At Cielo Noche ABOUT VINLATES Vinlates is a unique & upbeat class that blends vinyasa-style yoga and core-strengthening pilates for full-body strength and flexibility. Created by You Are Well founder, Rebekah Fedrowitz, this class promotes wellness through...
012: The Controversy of Preventative Care

012: The Controversy of Preventative Care

THE CONTROVERSY OF PREVENTATIVE CARE Episode 012 In theory, the idea of preventative care is how we’d all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad we simply cannot wait...
B01: The Keto Diet (P.S. About the B.S.)

B01: The Keto Diet (P.S. About the B.S.)

THE KETO DIET P.S. About the B.S. Bonus Episode 01 The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode. Listen & subscribe on iTunes | Google Play | Spotify View Disclaimer Episode...
011: A Healing Mindset

011: A Healing Mindset

A HEALING MINDSET Changing the Beliefs that Keep You Stuck in Sickness | A Conversation with Karen Delano Episode 011 Do you ever feel like no matter what you do to improve your health, it's just not working? Maybe mindset has something to do with it. In this...