013: Probiotics: Not A One-Size Fits All Solution
PROBIOTICS Not A One Size Fits All Solution Episode 013 Probiotics’ claim to fame is improving gut health, but aside from that, probiotics have been also touted for influencing our immunity, mood and mental health, skin, and more. While they can be a powerful tool for...Vinlates @ Cielo Noche
Vinlates At Cielo Noche ABOUT VINLATES Vinlates is a unique & upbeat class that blends vinyasa-style yoga and core-strengthening pilates for full-body strength and flexibility. Created by You Are Well founder, Rebekah Fedrowitz, this class promotes wellness...
012: The Controversy of Preventative Care
THE CONTROVERSY OF PREVENTATIVE CARE Episode 012 In theory, the idea of preventative care is how we’d all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad we simply cannot wait...
