B02: Self-Care (P.S. About the B.S.)

B02: Self-Care (P.S. About the B.S.)

SELF-CARE P.S. About the B.S. Bonus Episode 02 Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong. Listen & subscribe on iTunes | Google Play | Spotify View Disclaimer...

Vinlates @ Cielo Noche

Vinlates At Cielo Noche ABOUT VINLATES Vinlates is a unique & upbeat class that blends vinyasa-style yoga and core-strengthening pilates for full-body strength and flexibility. Created by You Are Well founder, Rebekah Fedrowitz, this class promotes wellness...
012: The Controversy of Preventative Care

012: The Controversy of Preventative Care

THE CONTROVERSY OF PREVENTATIVE CARE Episode 012 In theory, the idea of preventative care is how we’d all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad we simply cannot wait...
B01: The Keto Diet (P.S. About the B.S.)

B01: The Keto Diet (P.S. About the B.S.)

THE KETO DIET P.S. About the B.S. Bonus Episode 01 The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode. Listen & subscribe on iTunes | Google Play | Spotify View Disclaimer Episode...