The Decline of Your Health & Ways to Take Control
Adrenal fatigue is becoming a modern society epidemic, and it’s robbing us of our health. Unfortunately, we often don’t realize we are experiencing adrenal fatigue syndrome until we are well into the more advanced stage. That’s not because there are no signs, but rather because the signs of the early stages have become just plain normal in our society. We can start by identifying adrenal fatigue as what it really is: stress. This stress is an overload on our adrenals and the impact is a spirally decline of our health. It’s time to stop adrenal fatigue in its tracks so we can regain control of our health and wellbeing.
Learn the signs & stages of adrenal fatigue, and get tips on how to naturally improve the stress overload.
- Why adrenal fatigue is becoming such an epidemic.
- How adrenal fatigue is really more like adrenal overload.
- Rebekah’s 5 stages of adrenal fatigue.
- Lifestyle recommendations for combating and preventing adrenal fatigue.
- Diet and nutrition recommends for supporting the body during adrenal fatigue.
WHAT TO DO WHEN YOUR LABS ARE NORMAL. Even though you still don't feel great Episode 019 When you feel something is off within your body, lab tests are meant to serve as an indicator of your health. What happens then, when your lab results come back normal and you...
5 EXERCISE MISTAKES YOU DON'T KNOW YOU'RE MAKING And What To Do Instead Episode 018 Exercise is supposed to make us healthy, but what if it’s not? In this podcast episode, Rebekah outlines 5 common mistake she sees people making over and over that often make...
WHAT TO DO WHEN THE EFFORT DOESN'T FEEL WORTH IT Episode 017 Do you find yourself putting forth a lot of effort to eat well and get healthy only to be feeling the same or possibly even worse than before? You question why you bother and wonder if it’d be easier...
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