5 KEYS TO EFFECTIVE WEIGHT LOSS

Episode 006

The elusive mystery of losing weight and actually keeping it off has kept many women confused and frustrated. Did you know that stress related to weight loss can actually be counter-productive to your efforts? Rebekah is no stranger to this cycle of frustration, and in this episode, she shares her five tips to lose weight and keep it off. Imagine the freedom you could experience if weight were not a constant focus and you were able to learn to love and nourish your body no matter what yet hopefully achieve the weight loss you are hoping for.

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Episode Highlights:

  • Redefining the connection between weight and health
  • Top five ways to lose weight and keep it off
  • Why counting calories is not a good approach to weight loss
  • Why “fad diets” may or may not be effective
  • How you can experience freedom from weight challenges

Links & References:

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