Ready to change your health, but not sure where to start?From learning the basics to uncovering the nutrition connection, our programs offer opportunities to approach your health differently so you can feel your best. Whether you’re new to natural health or are ready to dive deeper, these practical courses can help take you to the next level. Choose from self-guided On The Go Classes to more in-depth and supportive Group Courses & Programs to find the right program for you.
A Seasonally-Inspired Meal That Will Wow Your Taste Buds & Nourish Your Body. From weeknights to special occasions, celebrate the holiday season with this healthy meal that’s sure to please.
Nutrition Fundamentals: What You Weren’t Taught About Nutrition That Will Change Your Life
A 4-week online course about all the things we should be taught, but aren’t.
Join the Immune Boosting Foods cooking class to learn how to prepare 3 recipes packed with nutrients that support the body’s immune system. If combined correctly, these nutrients can be just the boost you need to fight off unwanted bugs. And as always, nourishing foods can still be incredibly delicious. No sacrificing taste for health here!
The 3-Phase Food Solution Plan for Total Body Health
You've come to the right place! Sometimes the answers to health challenges are hidden in things that aren't quite so obvious. One-size-fits-all approaches may work for a while, but if you're not seeing the lasting results or if you've been told you're "normal" but...