Blackberry, Bacon & Blue Cheese Salad

Blackberry, Bacon & Blue Cheese Salad

FREE FROM: wheat, corn, soy, nightshades, nuts CONTAINS: dairy, citrus SERVES: 4 people Ingredients 5 strips nitrate-free bacon ¼ cup extra virgin olive oil ¼ cup balsamic vinegar 1 lemon, juiced 8 oz blackberries, divided 2-3 fresh sage leaves (OR ¼ tsp dried sage) 1...
New to Natural? You’re Welcome Here!

New to Natural? You’re Welcome Here!

I remember when I first started to read in kindergarten. I was so excited to scan the newspaper and see words such as “the” that I recognized. Then when I was ready, I discovered the exciting world of chapter books and the fun adventures I could experience through...
How to Create a Balanced Diet

How to Create a Balanced Diet

There is no such thing as a perfect diet, mostly because nutritional needs can vary person to person and even day to day based on things like energy output, an illness, or stress levels. That said, there are some general principles that most everyone can apply to...