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We are here to help make your journey to wellness easier, more accessible, and permanent. Check out our resources for everything from a recipe for the perfect gluten-free pancake to shopping lists to cooking videos to articles about the WHY behind the WHAT you’re eating.

Featured Article

Is Poor Nutrition Linked to Infertility?

By Barbara Rodgers – NC, BCHN You don’t have to search too hard to discover that fertility rates in the U.S. and Canada have fallen to a record lows. There are a number of contributing factors associated with this decline, but one of the most compelling is poor diet....

Avocado & Cantaloupe Fruit Salad

One way to encourage healthy eating in your family is to get your kids involved in the kitchen. This Avocado & Cantaloupe Fruit Salad is so easy for kids of all ages to help make. And it’s a perfect snack or breakfast for the entire family!

Smoked Salmon Deviled Eggs

A unique twist on a classic favorite! Healthy ingredients make these deviled eggs great not only for special occasions but as a regular, go-to option for a nutritious breakfast or snack.