006: 5 Keys to Effective Weight Loss

006: 5 Keys to Effective Weight Loss

5 KEYS TO EFFECTIVE WEIGHT LOSS Episode 006 The elusive mystery of losing weight and actually keeping it off has kept many women confused and frustrated. Did you know that stress related to weight loss can actually be counter-productive to your efforts? Rebekah is no...
003: Stress-Food-Mood

003: Stress-Food-Mood

STRESS. FOOD. MOOD. How to combat stress & get healthy Episode 003 We all face stress, at least to some degree. Whenever we’re under stress, it impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can...