We’re on a mission to rally women to become informed and empowered health allies for themselves and their families.
Our Values & Beliefs
First and foremost, we believe that nutrition is foundational to health.
We believe in the unparalleled importance of eating well. Food provides the nutrients your body needs for each and every function. By identifying general health foods, as well as those that are right for you, we help you structure a balanced diet that is both nourishing and satisfying.
We believe that what we eat should not only be good for you, but should be delicious! Good health starts in the kitchen, and cooking healthy meals doesn’t have to be boring, complicated, or time-consuming.
Sometimes food alone doesn’t provide the sufficient levels of nutrients needed during specific periods of life, including pregnancy, stress, healing, or specific health conditions. High-quality supplements can complement your diet to meet the nutritional needs of the body.
Your digestion and your health are directly affected by mental state, physical activity, and environmental exposure. We recognize these aspects of your personal life and work to help you find the necessary tools to manage stress, improve sleep, exercise correctly, and reduce chemical exposure.
You Are Well Founder™,
Mom, wife, culinary enthusiast, lover of craft coffee, and your new health best friend.
Wife, mother, dark chocolate enthusiast, and chronic multi-tasker.
Functional Wellness Coach
Wife, mom, nutrition devotee, dog lover and your “getting back to health” helper!
Social Media Coordinator
Mom, wife, and self professed foodie.
It pains us when we hear of people suffering unnecessarily from health challenges, however minor they may seem.
From health issues as seemingly simple as difficulty losing weight, nagging headaches, low energy, or frequent illnesses, to more complex issues like anxiety, digestive disorders, or hormonal imbalances, we want you to know you’re not alone, and the natural solution may be more attainable than you think.
We are passionate about being free from the traps of dieting and band-aid solutions to health challenges. We believe the best health starts with our diet, and the best diet is always the most delicious and satisfying one. That’s why we teach people what they need to know in a way they can understand, give them the tools to apply what they learn to their lives, and connect them to a community that supports and encourages them to approach health naturally.
Our founder, Rebekah Fedrowitz, experienced many health challenges of her own that were disregarded or unresolved by conventional treatments. She knows first-hand how it feels to be just okay, but not great. Not well.