I’m Rebekah, and I’m so glad you’re here. If you’re dealing with some health issues that have you feeling frustrated, alone, and struggling to maintain hope, you’ve come to the right place.
I want you to know you’re not alone.
Let me share a little bit about my story. My health issues started off in my teens with what seemed to be nothing more than the annoyance of having trouble losing weight and a few bad sinus infections. What I didn’t know at the time is that these seemingly normal issues were my body’s way of telling me that things were off, and if I didn’t adjust, it would only get worse.
My teens and early twenties were essentially a series of diets that caused ups and downs in my weight, sinus surgeries and treatments that only served as a band-aid, unproductive hormonal therapies that did little to resolve my problems, and a foreshadowing of the emotional and mental challenges that were to come. Doctors told me I was “fine” and all the blood work showed “normal”, but I knew there was nothing “normal” about the way I felt, and I wasn’t content to stay that way.
Eventually, I discovered Ayurveda and holistic nutrition; it was the first time my health issues, and the possible solution, made sense. I made changes…and they worked!
I saw amazing improvements to my hormone levels, my skin, my weight, and my respiratory/sinus health. For a while, it was all I needed to keep me at optimal health. Eventually, the stresses of life became more taxing than my body could handle, and it took much deeper nutritional therapies to support the demands on my body. Those therapies were a life-saver and totally necessary to keep me moderately well, but I needed more.
Even as a board certified holistic nutritionist eating better than ever and living as natural and toxin-free as I could, there were mental, emotional, and spiritual burdens that were weighing on my health. My recovery from adrenal fatigue, anxiety, depression, and digestive issues had to come from a multifaceted approach: one that worked on the mind, the body, and the spirit.
Healing for me came from supporting my body and my mind through nutrition, and my mind and my spirit through Christ.
Over the last 8 years, as I have worked with women from around the US and Canada, I have found this to be true: It is impossible to separate healing of the body and the mind from healing of the spirit, as there is both scientific and scriptural proof that there is a direct connection.
Health isn’t a destination, it’s a journey. I so intimately understand what it’s like to be on a part of that journey that feel impossible, and I want to meet you there.
My desire is to help you see a better path and guide you there, one step at a time.
I’d love to hear about you and your story. Send me a note and tell me where you are in your journey. And more importantly, where you want to be.
Yours in health,
About You Are Well
You Are Well provides natural health and holistic nutrition services that help you create whole-body health.
We approach health differently, starting with the root issues and creating a unique process specific to your needs and your life.
We provide education you don’t get elsewhere, giving you necessary information that fills in the gaps of your health knowledge and makes all the difference to how you feel.
We support you in finding solutions that are specific to you, because there is no one size fits all solution! We also help you figure out how to implement those changes in a way that is both manageable and enjoyable.
We pray for you, because we know that God is the ultimate helper and healer.
Nutrition is foundational to complete health.
Nothing parallels the importance of eating well. Food provides the nutrients your body needs for each and every function. By identifying general health foods, as well as those that are right for you, we help you structure a customized diet that is both nourishing and satisfying.
Often times, food alone doesn’t provide the sufficient levels of nutrients needed, especially when healing from specific health conditions. High-quality supplements can complement your diet to meet your nutritional needs.
Love food that loves your body.
The enjoyment of food affects the digestion and assimilation of food. Whether it’s daily dinners or special occasions, every meal should be thoroughly enjoy and savored.
Eating healthy doesn’t mean being deprived, and cooking healthy doesn’t mean complicated or difficult. Learning how to cook meals that are balanced in both flavor and nutrients helps you get health, stay healthy, and enjoy the process.
“A crushed spirit dries up the bones.”
– Prov 17:22
Complete physical wellness is deeply rooted in spiritual wellness. Our spiritual health largely impacts our mental state, and because of the biochemical relationship between the mind and the body, our mental state impacts how well our body is function. The spiritual side of health is as much about having a healthy relationship with God that will subsequently impact our physical health as it is about praying and trusting Him for healing.
Meet the Team
Wife, mother, dark chocolate enthusiast, and chronic multi-tasker.
Functional Wellness Coach
Wife, mom, nutrition devotee, dog lover and your “getting back to health” helper!
“Dear friend, it is my prayer that everything is going well with you and that
you are well!”
3 John 1:2
We’re on a mission to create a new standard of wellness by inspiring, educating, and supporting women to confidently pursue the complete mind-body-spirit wellness that God intended for them to have.
We believe there is happiness in health, and health in happiness – and you deserve both.