We’re on a mission to rally women to become informed and empowered health allies for themselves and their families.

Our Values & Beliefs

First and foremost, we believe that nutrition is foundational to health.

Food

We believe in the unparalleled importance of eating well. Food provides the nutrients your body needs for each and every function. By identifying general health foods, as well as those that are right for you, we help you structure a balanced diet that is both nourishing and satisfying.

Cooking

We believe that what we eat should not only be good for you, but should be delicious! Good health starts in the kitchen, and cooking healthy meals doesn’t have to be boring, complicated, or time-consuming.

Supplements

Sometimes food alone doesn’t provide the sufficient levels of nutrients needed during specific periods of life, including pregnancy, stress, healing, or specific health conditions. High-quality supplements can complement your diet to meet the nutritional needs of the body.

Lifestyle

Your digestion and your health are directly affected by mental state, physical activity, and environmental exposure. We recognize these aspects of your personal life and work to help you find the necessary tools to manage stress, improve sleep, exercise correctly, and reduce chemical exposure.

Our Team

Rebekah Fedrowitz

Rebekah Fedrowitz
MDN, BCHN

You Are Well Founder™,
Holistic Nutritionist

Mom, wife, culinary enthusiast, lover of craft coffee, and your new health best friend.

Crystal Jackson

Crystal Jackson

Wellness Advisor

Wife, mother, dark chocolate enthusiast, and chronic multi-tasker.

Monica

Monica

Functional Wellness Coach

Wife, mom, nutrition devotee, dog lover and your “getting back to health” helper!

Robyn

Robyn Arthur

Social Media Coordinator

Mom, wife, and self professed foodie.

Our Methods

Learn
There is so much to know, but where do you start, and how do you decipher amongst all the conflicting information? Our articles, on-the-go courses, and other resources deliver relevant information in a way that is applicable and understandable. Through our online learning, you become educated and empowered to make the right decisions for you and your family.
Learn
Knowledge is power, but application is the key to success. Our group programs and consultations can help you bridge the gap between knowing what to do and actually putting it into practice.
Learn
We all thrive best in a supportive community, but sometimes that "perfect" community isn’t readily accessible. We help connect you with peers and experts who can offer support and experiential advice so you don’t have to do it alone.

Our Motivation

It pains us when we hear of people suffering unnecessarily from health challenges, however minor they may seem.

From health issues as seemingly simple as difficulty losing weight, nagging headaches, low energy, or frequent illnesses, to more complex issues like anxiety, digestive disorders, or hormonal imbalances, we want you to know you’re not alone, and the natural solution may be more attainable than you think.

We are passionate about being free from the traps of dieting and band-aid solutions to health challenges. We believe the best health starts with our diet, and the best diet is always the most delicious and satisfying one. That’s why we teach people what they need to know in a way they can understand, give them the tools to apply what they learn to their lives, and connect them to a community that supports and encourages them to approach health naturally.

Our founder, Rebekah Fedrowitz, experienced many health challenges of her own that were disregarded or unresolved by conventional treatments. She knows first-hand how it feels to be just okay, but not great. Not well.

We want you to say confidently, “I AM WELL!”